Being a long-haul driver is a unique career path that offers a sense of freedom and independence. However, it also brings a set of challenges that should not be overlooked, particularly for your physical and mental health. Although there are numerous benefits to a career in long haul driving, you must focus on staying healthy while on the road to avoid future health issues.
Daily demands of distance driving include long periods of sitting while on the road, usually with limited breaks. This means that finding ways to introduce healthy habits into your schedule can be quite a challenge.
Here are some suggestions for making your long haul trips better for your health.
Eat Healthy
Everyone knows they should eat healthily, and a long haul driver is no different. However, this is more difficult while on the road, as food options are often limited. There are typically fast food stops at nearly every exit, and most are designed with parking that suits larger vehicles and trailers.
To avoid the temptation, take the time to plan and prepare your meals. As a long haul driver, you can still eat well and avoid the fats and sugars that many options offer by bringing food on the road with you in a cooler.
Consider packing brown rice to complement meals, teriyaki chicken, pasta salads, chicken chili, chickpea curry, Greek yogurt, carrots and celery, and more. Snack on flavored almonds instead of chips, or substitute potatoes and noodles with broccoli and roast peppers.
Use whole-grain bread that contains no fructose, and eat an open-faced sandwich with just one slice. Fruits like bananas, apples, oranges, and other fruits are a great snack and easy to take on the road.
Reducing Isolation and Loneliness
Drivers spend many hours alone while driving across the continent. Long periods of separation from family, friends, and others can lead to serious depression. Reduce these feelings by:
- Connecting through technology. Use your personal computer and cell phone to communicate with friends and family. Social media and messaging apps are helpful in staying connected no matter where you are.
- Join an online community. These communities enable you to stay in touch with others by checking in each day regarding topics of interest.
Managing Sleep and Rest
For many drivers, getting enough sleep while on the road is difficult. Create a regular schedule for driving, resting, eating, entertainment, communicating, and sleeping. Sleeping at the same time each night can help you sleep better while ensuring you are resting enough.
Make sure you have comfortable sleeping arrangements for each night on the road. Consider utilizing noise-canceling devices and eliminate caffeine during the four hours before bedtime.
Stress Management
Mindfulness and relaxation are important on long haul trips. Sudden events can disrupt your peace each day, so take the time during breaks for some deep breathing and meditation.
Be aware that other drivers and situations can incite anger and road rage. Aim to stay calm and prepared. Try not to let your emotions take hold in unexpected situations. Listening to relaxing music while driving can also help to reduce stress.
Exercise and Regular Medical Check-ups
Try to exercise during breaks and at the end of your day after driving. An exercise routine helps with both your mental and physical fitness and well-being. Remember to schedule regular professional medical check-ups. These can stop any potential problem from taking hold and let you know what areas you can improve in.
Check Out Classic Transport
Looking for a change? Classic Transport in Elkhart, Indiana, offers a unique opportunity for qualified drivers to work and schedule their cross-country trips.
Find out more about the programs by visiting their website and how you can start your career as a long haul driver.
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